SO WHAT DOES EM FITNESS OFFER?

A realistic plan.
1:1 Coaching 

A realistic plan.
1:1 Coaching 

A realistic plan.
1:1 Coaching 

Accessibility
Accountability
and finally Attainment!

This program will jumpstart your Wellness Journey and get your mind and booty into gear! Don't know where to start? I got you!

The "Start" Up

The "Start Up"

90 day programs

Nutritional Programing:

Have your "Cupcake
and Eat it Too"

Have your "Cupcake
and Eat it Too"

Are you stuck in a
perpetual diet, binge, rollercoaster? 
Stop the cycle! I'm here to help!

***Monday Motivational Video***

***Monday Motivational Video***

NO Deprivation
• NO food is off limits
• No fad dieting

Weekly 1:1's

Personalized Exercise Plan:

Personalized Exercise Plan:

HIIT 
Strength 
At Home 

Nutritional Programing:

Nutritional Fundamentals
Mindset + Habit based

Customization as WE GO!!

Customization as WE GO!!

Your very own personalized
Fitness AND Nutrition plan tailored to
your Preferences and your Lifestyle!

Weekly 1:1's

Let's focus on the HEALTHY STUFF, to truly HONOR your body!

Create healthy food associations
and eating patterns

Give your body the opportunity to eat well and feel nourished

Intuitive eating

NO Deprivation
• NO food is off limits
• No fad dieting

TAKE YOUR POWER BACK MAMI!
I'm here to show you the way...happy too!

Based on your lifestyle and Goals

Your pace, keep your life intact!

Your pace, keep your life intact!

This 90 day program will jumpstart your Wellness Journey and get your mind and booty into gear! Don't know where to start? I got you!

Have your "Cupcake
and Eat it Too"

Have your "Cupcake
and Eat it Too"

Are you stuck in a
perpetual diet, binge, rollercoaster? 
Stop the cycle! I'm here to help, with this 90 day program!

The "Start" Up

The "Start" Up

ALL-IN PROGRAMS

I Got This!

I Got This!

Everything
"BUT the Kitchen Sink"

Everything
"BUT the Kitchen Sink"

Everything included in the "Have your 'cupcake and eat it too', and Startup package. Not much for hand-holding? this is for you!

Are you game? This is not to half ass. You need to use your full ass for this one. This is the exclusive all in package I started the company for! 

EVERYTHING INCLUDED IN THE STARTUP PACKAGE... NOT MUCH FOR HAND-HOLDING? THIS IS FOR YOU!

I Got This!

I Got This!

All-in Programs

Everything
"BUT the Kitchen Sink"

Everything
"BUT the Kitchen Sink"

ARE YOU GAME? THIS IS NOT TO HALF ASS. YOU NEED TO USE YOUR FULL ASS FOR THIS ONE. THIS IS THE EXCLUSIVE ALL IN PACKAGE I STARTED THE COMPANY FOR! 

***Monday Motivational Video***

***Monday Motivational Video***

NO Deprivation
• NO food is off limits
• No fad dieting

Weekly 1:1's

Customization as WE GO!!

Nutritional Programing:

Customization as WE GO!!

Virtual Exercise technique feedback

Includes
"I got this",
"Have your cupcake," 
the "Startup up,"  

and more engagement

Personalized Exercise Plan:

Virtual Exercise technique feedback

WEEKLY 1:1'S

Customization as WE GO!!

Personalized Exercise Plan:

Nutritional Programing:

Customization as WE GO!!

Personalized Exercise Plan:

HIIT 
Strength
At Home 

Based on your lifestyle and Goals

Nutritional Programing:

Nutritional Fundamentals
Mindset + Habit Based

Personalized Exercise Plan:

HIIT 
Strength 
At Home 

Based on your lifestyle and Goals

Nutritional Programing:

Nutritional Fundamentals
Mindset + Habit Based

Your pace, keep your life intact!