I was a yoyo dieter, never consistent. Constantly starting and stopping, I would see food as enjoyment. I classified it as good or bad, and in addition would have regular weekly hangovers, then “Get back on track,” on Monday.
Yes, it’s a common theme with dieters. I would lose weight, restrict heavily and do tons of Cardio only to gain it all back.
I Resolved to make a PERMANENT change
I Committed to Outwardly show what I felt Inwardly
I Desired to be strong Physically, not just Mentally
I Tired of my BS Excuses
I Craved True Transformation