You are OVER Diets and DEPRAVATION and are looking for a real solution to HONOR your body and feel Amazing!
You don't know where to start to do it the HEALTHY WAY we live in a world of information overload, you need simple and realistic.
You NEED someone to hold you accountable to follow through so that it does become second nature.
You have tried the APPS the Diets and have not been able to have consistency, yo-yo dieting is the general theme.
Isn't there an APP for that? Great Question.
There are MYRIAD of options available to get you fit from apps to gyms to new fancy at home equipment…so why hire a Fitness and Nutrition Coach? Time and time again life has gotten in the way from doing the workouts and eating healthy, it's just too much of a commitment. Eat Broccoli and chicken everyday AGAIN. I don’t do that why should you?
Why Do I Need a Fitness Coach?
So what does EM FITNESS Offer?
A Realistic Plan. 1:1 Coaching
Accessibility+Accountability and finally Attainment!
Personalized Workouts
HIIT-at Home
Gym
Hybrid
I GUIDE YOU ON YOUR JOURNEY!
I GUIDE YOU ON YOUR JOURNEY!
I GUIDE YOU ON YOUR JOURNEY!
ACCESS TO THE TOP NUTRITION AND Trainer platforms in the BIZ
Accessibility
Tailored Nutrition Coaching to your Lifestyle
Tailored Nutrition Coaching to your Lifestyle
Traveling for work
Significant other's that have different food preferences
Fridge Raids
Build foundational knowledge of food and how it fuels your body
Strategies to control cravings and kick to the curb unhealthy eating patterns
Fridge Raids
Significant other's that have different food preferences
Traveling for work
Pivots and recommendations based on YOUR specific situation
Tailored Nutrition Coaching to your Lifestyle
Tailored Nutrition Coaching to your Lifestyle
Motivational morning videos tailored to your week's Goals
Consistent communication via text to answer questions that arise
Weekly Check-in-ins Virtually
Broken down action plan from this strategy that you will implement in a digestible format
Overall Strategy implemented by me Given YOUR goals
Overall Strategy implemented by me Given YOUR goals
Overall Strategy implemented by me Given YOUR goals
Accountability
Feeling and looking Amazing!
Getting off the Diet Hamster wheel for good, DIETS SUCK!
Finally having control over cravings and unhealthy eating patterns
Implementing long term HEALTHY eating and EXERCISE habits
Implementing long term HEALTHY eating and EXERCISE habits
Implementing long term HEALTHY eating and EXERCISE habits
Attainment
So Why choose
EM Fitness Coaching?
simple, I was you!
I binged and went back to the "diet," I restricted then went "ALL OUT"
I had an unhealthy relationship with food & exercise. I would have self-defeating thoughts that stalled my progress or stopped it all together.
I was not born
"Skinny" and "Toned"
I can relate.
I bring with me years of experience in the Corporate Sales setting managing accounts AND teams, MOTIVATING them to win and achieve their sales goals. Now I will focus on YOU and your Fitness Goals.
I DID IT FOR MYSELF AND I WILL HELP YOU ON YOUR JOURNEY TOO!
What's more I have the Dedication, Experience, and lethal discipline to keep you on track.
Why Hire me as your Fitness Coach?
Why Hire me as your Fitness Coach?
Why Hire me as your Fitness Coach?
I am Passionate about
Fitness and your SUCCESS
We will get you where you would like to be. HAPPY AND HEALTHY!
We will get you where you would like to be. HAPPY AND HEALTHY!
I am all about PROCESS, EXECUTION AND ENERGY.
I am all about
PROCESS, EXECUTION AND ENERGY.
Lauren Hawley,
General Manager, Premier Agent Sales at Zillow Group
I was lucky to be her manager for 2 years at her previous role. Anytime she was presented with a challenge, she’d find a way to overcome and exceed expectations. What was most inspiring was watching her fitness journey in conjunction with her work. Erica was always talented and hard working, but her devotion to fitness brought a new mental dexterity that was accompanied by a determination to grow while lifting others up. It’s rare to see such dedication to self and others. She’s in the business to transform people’s lives, and I can guarantee that you’ll immediately connect with her dedication and passion upon working with her. She gets things done, and knows how to inspire others to do so as well.
Erica is determined, compassionate, and solution-oriented.
Lauren Hawley,
General Manager, Premier Agent Sales at Zillow Group
I was lucky to be her manager for 2 years at her previous role. Anytime she was presented with a challenge, she’d find a way to overcome and exceed expectations. What was most inspiring was watching her fitness journey in conjunction with her work. Erica was always talented and hard working, but her devotion to fitness brought a new mental dexterity that was accompanied by a determination to grow while lifting others up. It’s rare to see such dedication to self and others. She’s in the business to transform people’s lives, and I can guarantee that you’ll immediately connect with her dedication and passion upon working with her. She gets things done, and knows how to inspire others to do so as well.
Erica is determined, compassionate, and solution-oriented.
Their business name
Their business name
Julianna J,
Branding Photo and Video
I hired Erica to help me change into healthier eating habits. I knew I needed a real person who I could talk to because an app wasn’t doing it for me. What I received was beyond what I expected! I received accountability and an understanding of my body's needs. I never felt restricted or that things were off the table just more awareness and knowledge; on how to feel more empowered to listen to my body and understand what works for me! To feel overall more MYSELF. Habits are hard to break and to do it alone is even harder so I’m very happy that I invested in me!
I knew I needed a real person who I could talk to because an app wasn’t doing it for me.
I hired Erica to help me change into better healthier eating habits. I knew I needed a real person who I could talk to because an app wasn’t doing it for me. What I received was beyond what I expected. I got accountability and an understanding of my body needs. I never felt restricted or that things were off the table just more awareness and knowledge on how to feel more empowered to listen to my body and understand what works for me to feel overall more myself. Habits are hard to break and to do it alone is even harder so I’m very happy that I invested in me.
I knew I needed a real person who I could talk to because an app wasn’t doing it for me.
Julianna J,
Branding Photo and Video
This 90 day program will jumpstart your Wellness Journey and get your mind and booty into gear! Don't know where to start? I got you!
Have your "Cupcake
and Eat it Too"
Have your "Cupcake
and Eat it Too"
Have your "Cupcake
and Eat it Too"
I Got This!
I Got This!
I Got This!
Everything
"BUT the Kitchen Sink"
Everything
"BUT the Kitchen Sink"
Everything
"BUT the Kitchen Sink"
Are you stuck in a
perpetual diet, binge, rollercoaster?
Stop the cycle! I'm here to help, with this 90 day program!
Everything included in the "Have your 'cupcake and eat it too', and Startup package. Not much for hand-holding? this is for you!
Are you game? This is not to half ass. You need to use your full ass for this one. This is the exclusive all in package I started the company for!
The "Start" Up
The "Start" Up
The "Start" Up
let's talk options!